How To Get Rid Of Seasonal Allergies

Here are four strategies which could help you find out how get rid of seasonal allergies.

1. Replace bad with good. Avoid common toxic triggers like wheat, corn, dairy, soy and alcohol. Eat a whole foods, high-fiber diet that is rich in anti-inflammatory plant chemicals called phytonutrients. Avoid anything with sugar or trans fats. Eat healthy fats from extra virgin olive oil, nuts, avocados and omega-3 fats like those found in small fish .

2. Take probiotics, which provide good bacteria to improve digestion and reduce inflammation. Other gut-healing nutrients include glutamine, zinc, curcumin and fish oil. High-quality multivitamin. Quercetin helps relieve symptoms from allergies.

3. Eliminate stress. A mind-body disconnect can mean being stressed out, wired and tired and can really damage your gut and worsen seasonal allergies. Practice relaxation techniques like yoga or meditation every day.

4. Sleep Well. Optimal sleep is crucial for gut health and overall health. Research shows inadequate sleep shortens your lifespan and increases inflammation, which can lead to chronic disease. If you don’t get enough sleep you can increase risk for diabetes. Aim for at least eight hours of uninterrupted, deep sleep every night. To help meet that quota, check out my eight simple hacks for a better night’s sleep.

These are all examples on how to get rid of seasonal allergies.

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How to Get Rid Of Cold Sores Fast

If you have a tingling feeling on your lip , then that means you probably have a blister ready to erupt on your lip.

Cold sores are commonly caused by herpes simplex virus type 1, a strain that’s closely related to the type 2 bug responsible for those below-the-belt blisters spread by sexual contact. While cold sores on the lips are mostly spread through casual skin-to-skin contact, oral sex can also spread genital herpes to the mouth area.

If you have the cold sore virus, then know it waits inside your nerve cells until some type of illness, or dry skin causes it to outbreak.

The sores are contagious , and could be uncomfortable. They can clear up on their own around two weeks. But until then please follow the different ways of getting rid of Cold sores fast below:

Read more on How to Get rid Of Cold Sores Fast here

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How To Get Rid Of Cellulite


Doesn’t matter what age you are, women are subject to some type of frustrating bumps on their body.  Here are 6 ways you can get rid of that unwanted cellulite.   Cellulite will show up on almost any age . Cellulite doesn’t discriminate.  Celllulite happens due to trapped toxins or bad circulation.
Even though cellulite can show up at any time and its worse as you age due to the fact taht the tissues in your body are changing.  Thankfully there are ways to get rid of Cellulite, and the trick is working all your body muscles from every angle, reducing fats stored and replacing lost muscle tissue to give the area a more toned appearance throughout.   Here are 6 ways to get rid of your Cellulite 


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How to get Rid of Cramps for Women

Is it that time of the month?  Are you having menstrual cramps?   If you are affected by this every month, then we have some solutions for you so you don’t suffer any longer. It will help you relieve the pain and get rid of any cramps fast.

Eat a banana

Bananas contain potassium, usually helping reduce cramps .

Drink Water

Drink lots of water. The more hydrated you are, the better.


Distract yourself from any pain, and try doing streches and exercises, will help you not focus on your cramp pain.

Avoid Coffee.

If you have coffee you could make your cramps worse.  This includes, cola drinks.

Breathing Right

Use breathing to relieve the pain: Breathe slowly in through your nose and out through your mouth.


Sports drinks contain electrolytes, which help regular cramping.


Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are found in the spleen and liver area.


Don’t wear clothes like, jeans, elastic pants or tight waisted jeans that are really tight on you.  Wear loose fitted clothes until your menstrual period is over.


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