How to Get Rid of Stomach Bloating


Men, you can stop literally poking fun at your girlfriend, fiance, or wife’s bloated belly, because you can get bloated too! Even animals can feel bloated. Bloatedness is a universal feeling that’s not only caused by natural anatomical processes (menstruation cycle and so on), but gas and overeating. While the feeling of being bloated can be uncomfortable and spark self-consciousness, it’s nothing that one can’t rid themselves of. Stomach bloating’s actually fairly easy to deal with.

Water

The body’s behavior towards water is similar to leaves in a waterfall; the leaves travel and get flushed out. Drinking water will promote good digestion and help flush out whatever may be contributing to the case of stomach bloating.

stomach bloating removalSpeed Walking

Walking faster (rapid/speed walking) for about 10-20 minutes will aid in digestion. It will also produce an adequate sweat, which in turn excretes sodium and liquids which may either be the cause of, or contributing to, stomach bloating.

Exercise

Besides speed walking, regular exercise can help get rid of stomach bloating, as well as that caused by “periods.”

Medication

You may take over-the-counter products such as Beano, for instance. There may be more options available to you. Be sure to consult with your doctor first for more information.

In addition to the tips mentioned above, avoid salty foods and foods such as beans, lentils, and sweeteners. Eat smaller meals as well, and take smaller bites. Stomach bloating will be removed from your body and be kept at bay in no time.

Posted in PersonalComments (0)