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How to get Rid of Cramps for Women

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Is it that time of the month?  Are you having menstrual cramps?   If you are affected by this every month, then we have some solutions for you so you don’t suffer any longer. It will help you relieve the pain and get rid of any cramps fast.

Eat a banana

Bananas contain potassium, usually helping reduce cramps .

Drink Water

Drink lots of water. The more hydrated you are, the better.


Distract yourself from any pain, and try doing streches and exercises, will help you not focus on your cramp pain.

Avoid Coffee.

If you have coffee you could make your cramps worse.  This includes, cola drinks.

Breathing Right

Use breathing to relieve the pain: Breathe slowly in through your nose and out through your mouth.


Sports drinks contain electrolytes, which help regular cramping.


Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are found in the spleen and liver area.


Don’t wear clothes like, jeans, elastic pants or tight waisted jeans that are really tight on you.  Wear loose fitted clothes until your menstrual period is over.


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