How To Get Rid Of Seasonal Allergies

How To Get Rid Of Seasonal Allergies

Here are four strategies which could help you find out how get rid of seasonal allergies.

1. Replace bad with good. Avoid common toxic triggers like wheat, corn, dairy, soy and alcohol. Eat a whole foods, high-fiber diet that is rich in anti-inflammatory plant chemicals called phytonutrients. Avoid anything with sugar or trans fats. Eat healthy fats from extra virgin olive oil, nuts, avocados and omega-3 fats like those found in small fish .

2. Take probiotics, which provide good bacteria to improve digestion and reduce inflammation. Other gut-healing nutrients include glutamine, zinc, curcumin and fish oil. High-quality multivitamin. Quercetin helps relieve symptoms from allergies.

3. Eliminate stress. A mind-body disconnect can mean being stressed out, wired and tired and can really damage your gut and worsen seasonal allergies. Practice relaxation techniques like yoga or meditation every day.

4. Sleep Well. Optimal sleep is crucial for gut health and overall health. Research shows inadequate sleep shortens your lifespan and increases inflammation, which can lead to chronic disease. If you don’t get enough sleep you can increase risk for diabetes. Aim for at least eight hours of uninterrupted, deep sleep every night. To help meet that quota, check out my eight simple hacks for a better night’s sleep.

These are all examples on how to get rid of seasonal allergies.

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How to Get Rid of Slugs from your Garden

How to Get Rid of Slugs from your Garden

Slugs can destroy your garden, especially when the plants are young and tender. They are a particularly nasty threat in outdoor and greenhouse grows, and in cool and wet regions where they strike at night.
Usually slugs lay their eggs in soil and dark, cool places. The ravenous baby slugs emerge during the evening and eat everything up.

Generalist vegetarians

Slugs are not very picky with what vegetation they will eat. They munch on the leave. Usually slugs are most active after rain. When the ground is moist. Always make sure you pay attention to your garden after it rains whilst your plants are starting their vegetative growth.

They are hermaphrodites, so any two of the same species can breed. Slugs can lay up to 30 eggs. So you got to get rid of them, before they give birth.

Slug Predators
Frogs and toads will help get rid of your slugs.

Slug weaknesses

They only come out at night, so take advantage of that. Make sure that they have limited places to hang out in the dark. Remove everything from the garden that is not essential for the grow. The less clutter in your grow space, the less places for slugs to hide and for you to monitor.

Blocking the Slug From getting on the plant

slugs won’t slide on sand. So make a 2-3 inch barrier of sharp sand or gravel around your plants.

Slug balls

Perlite stops them in their tracks too. Add a half inch (1-2 cm) layer of perlite above the surface of your substrate as a double barrier.

I tested a slug’s ability to cross perlite. Within a second it was covered in the white, light volcanic rocks and was immobilized — creating what looked like a snowball with a soft slug centre.

The slug’s response to the perlite is defensive; secrete a slimy mucous and roll in a ball. This may work when confronted with some predators, but on perlite this sticky goo leaves our slimy adversary in a bit of a pickle. Like I said, know your foe.

Another measure you can take is to put a propagation dome over your plant as it hardens off (assuming you are germinating them indoors under lights or even on the windowsill). You leave this on until you are confident it is strong enough to withstand an onslaught of incoming slugs. A cloche like this has other benefits than just protecting your baby plants from pests. Outdoors or in greenhouses, it will maintain high humidity and temperatures which will reduce shock and encourage the plant to root out in the pot faster. When I run AutoPots, I use propagation domes which fit snugly onto the pot and have a vent for you to gradually harden your plant off before removing the dome when the leaves are up against the top and sides.

A slug trap

Put a shallow dish of beer out where you know slugs are lurking. They will not be able to resist the smell of a nice beer. I use organic but I don’t suppose they mind. As one gulp kills them they don’t get the chance to become a beer snob like me.

After one sip they tumble into the deadly slug pub where they fall and drown to death in beer. A fitting end for those hell bent on destroying your cannabis garden. And a stark reminder of the slippery slope of alcohol abuse.

Night watch

If you are hanging out in your garden or greenhouse at night. You can ambush them at dusk or in the cover of darkness with a flashlight and pick them up as they are eating up on your plants.

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Ways to get rid of common stains on clothes

Ways to get rid of common stains on clothes

You can save money and your time by saving your favorite clothes from any common stains. There are home made methods which can help you remove these stains.

Yellow Sweat

These Wet patches that form on clothes after sweating can result in yellow stains around the armpits on white shirts. When he body’s natural oils, mix with the deodorant, it will cause a yellow stain on the armpit area of the shirt.

Blood Stains

are hard to remove if they have dried up. Use Hydrogen Peroxide to the area of the blood stain. it’s much easier to remove than after it has dried.

Ring around the collar

Dead skin cells and oils can get trapped around the neck and collar cuffs on dress shirts creating a ring around the collar, basically a dirty collar.


As one of the most powerful cleaning agents, chlorine bleach is almost an impossible stain to remove from color clothes. Other than discarding the damaged garment, the alternative is to try to blend the original fabric color into the stain.


Oils from food and many commonly used products are relatively easy to remove.

Pasta Sauce

Removing a spaghetti sauce stain isn’t a complicated process.

To learn how to get rid of common stains on clothes click here.

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How To Get Rid Of

PMS (pre-menstrual syndrome)
Even though it stands for pre-menstrual syndrome, PMS doesn’t necessarily occur right before your period. The symptoms can hit anytime between ovulation and menstruation, during the second part of your monthly cycle, also known as your luteal phase. Women usually experience bloating and ravenous hunger to acne and anxiety. PMS creates an imbalance is because of too much estrogen, together with low progesterone and key micronutrient deficiencies, which makes your body and brain into a moody time.

You can only truly take control of your PMS symptoms by adjusting your diet. Changing up some of what you eat and drink during this time will help rebalance your hormones and make the monthly transition smooth, easy, and maybe even symptomless. Most importantly, eating these things not only helps alleviate symptoms in the short term, but over time, these foods can put an end to your PMS permanently.

If PMS is making you miserable, try adding these five hormone-healthy foods for the next three months and see how much better you feel.

Leafy greens
Sweet potatoes
Coconut yogurt
Bone broth

You can never have to go through PMS if you eat to balance your hormones!

Read more

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How To: Get Rid of a Skunk

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How to Get Rid Of Skunks

How to Get Rid Of Skunks

Nocturnal and relatively gave a wide berth, skunks aren’t often seen—but they certainly are smelled! Though the black-and-white creatures aren’t innately hostile, they will spray people or animals if they feel threatened, leaving behind an awful smell which can stay in the air for days. Even if they don’t make a big stink, skunks are likely to raid your garden and even make a mess of your garbage.

Bottom line: It’s hard for humans to co-exist with skunks, so if you suspect a skunk has taken up residence nearby, try this two-part eviction strategy.

Read more here.

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How To Get Rid Of Negative Energy In Your Home

How To Get Rid Of Negative Energy In Your Home

Home is where we feel confortable and secure. So your emotion is tied with your own home. Your confort zone is there. If we experience any emotion, it can affect our environment.

Energy therapy techniques, like metaphor healing and the Universal Law of Attraction,to help clients in understanding how their inner emotions affect their surroundings. While research published on the effects of such healing practices on one’s well-being is sparse. We should listen to our intuition. There is great healing power there. So to clean your home from negative negative vibes and create a positive space, read here.

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How To Get Rid Of Your Rainbow-Colored Hair

How To Get Rid Of Your Rainbow-Colored Hair

If you have Rainbow-colored hair then that is a commitment. If you want to get rid of all that color you added, and want to get back to your roots, then keep reading below on how you will be able to get rid of your rainbow- colored hair. There is some groundwork for what you need to do if you want to swap one bright color for another — or if you want to go back to your roots.

Ahead, two of NYC’s top colorists give us 10 rules by which to live and dye: Read more here.

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How to Get Rid of Those Pit Stains

How to Get Rid of Those Pit Stains

Pit stains are tricky cause they’re caused by your sweat, but its also due to the ingredients of your antiperspirants you use which stains your shirts. A chemical reaction happens between sweat, aluminum, and the fabric of your shirts that results in not only those ugly yellow stains, but also that sort of crusty stiffness that so often plagues the underarms of our shirts.

Another important thing to understand about the science behind pit stains is that the sweat itself is protein. Whenever you’re dealing with a protein stain of any kind, always avoid the use of bleach, which can make protein stains appear more yellow than they were to begin with.

Read more on How to Get Rid of Those Pit Stains here

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How To Get Rid of Silverfish

How To Get Rid of Silverfish

Silverfish are harmless, grey blue serpentine creatures which aren’t pleasant to have around the house. They feed on books, dead skin cells, and other starchy materials and thrive in dark, wet spaces. Once you’ve found out you have a silverfish infestation, you can get rid of them by trapping them, repelling them and making your home less hospitable. Read on to learn more about banishing silverfish.

Read more on how to get rid of silverfish here

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